La activaci\u00f3n f\u00edsica y el uso de la bicicleta ayudan a prevenir enfermedades cr\u00f3nicas y reducen hasta en un 50 por ciento el riesgo de sufrir un infarto, por lo que el Instituto Mexicano del Seguro Social (IMSS) recomienda su pr\u00e1ctica cotidianamente con calentamiento previo y equipo de protecci\u00f3n.<\/p>\n
<\/p>\n
En este D\u00eda Mundial de la Bicicleta, el Seguro Social, a trav\u00e9s de la Direcci\u00f3n de Prestaciones M\u00e9dicas (DPM) hace un llamado a celebrar la bicicleta no solo como un medio de transporte, sino como una herramienta para transformar la salud f\u00edsica y mental.<\/p>\n
<\/p>\n
Entre sus m\u00faltiples ventajas est\u00e1 la prevenci\u00f3n de enfermedades, al ayudar a controlar padecimientos cr\u00f3nicos no transmisibles como obesidad e hipertensi\u00f3n; reduce significativamente los s\u00edntomas de depresi\u00f3n y ansiedad al liberar endorfinas -neurotransmisores esenciales para sentir placer y bienestar-; tambi\u00e9n fortalece el sistema inmunol\u00f3gico, mejora la salud \u00f3sea y cerebral.<\/p>\n
<\/p>\n
Adem\u00e1s de los beneficios de usar la bicicleta, como fortalecimiento de piernas, gl\u00fateos y m\u00fasculos de la regi\u00f3n lumbar, y la potencia cardiovascular, su pr\u00e1ctica aporta beneficios a nivel recreativo, pues reduce el estr\u00e9s diario, fomenta la integraci\u00f3n familiar y social.<\/p>\n
<\/p>\n
Entre las recomendaciones que da el Seguro Social para el uso de la bicicleta est\u00e1n el uso obligatorio de equipo (casco, coderas, rodilleras y guantes), realizar una fase de calentamiento previo de 5 a 10 minutos para dar elasticidad a los m\u00fasculos, utilizar ropa clara o chaleco reflejante, utilizar luces traseras y delanteras y no utilizar celulares mientras se conduce.<\/p>\n
<\/p>\n
El IMSS recomienda en caso de tener alg\u00fan accidente o molestia derivada del uso de la bicicleta, acudir a la Unidad de Medicina Familiar (UMF) correspondiente para una valoraci\u00f3n m\u00e9dica integral, o bien al servicio de Urgencias en caso de ca\u00eddas graves, fracturas o accidentes viales directos.<\/p>\n
<\/p>\n
El D\u00eda Mundial de la Bicicleta se celebra cada 3 de junio tras ser proclamado por la Organizaci\u00f3n de las Naciones Unidas (ONU) en 2018. Su objetivo es reconocer la singularidad, la longevidad y el valor de la bicicleta como medio de transporte sostenible, saludable, sencillo, asequible y ecol\u00f3gico.<\/p>\n
<\/p>\n
La bicicleta no solo contribuye a la promoci\u00f3n de la salud, incentiva el uso de un transporte limpio que no emite gases contaminantes y combate el cambio clim\u00e1tico. A nivel social, la visibiliza como un medio de transporte econ\u00f3mico y accesible para los sectores m\u00e1s vulnerables.<\/p>\n","protected":false},"excerpt":{"rendered":"
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