![\"\"](\"https:\/\/aguilasalporvenir.com\/wp-content\/uploads\/2024\/05\/DIETA-MILAGRO.jpg\")
<\/p>\nLas dietas milagro que se ofrecen en plataformas digitales atentan contra la vida de las personas y pueden provocar enfermedades del coraz\u00f3n, hep\u00e1ticas, renales, \u00f3seas y otras, adem\u00e1s de trastornos alimentarios como anorexia y bulimia, advirti\u00f3 la jefatura del Servicio de Nutrici\u00f3n Hospitalaria del Hospital Ju\u00e1rez de M\u00e9xico (HJM).<\/p>\n
En el contexto del D\u00eda Mundial de la Obesidad, que se conmemora el 4 de marzo, se hace notar que el riesgo se acelera o puede ser mayor cuando ese tipo de dietas se acompa\u00f1an de vigorexia, es decir, exceso de actividad f\u00edsica sin supervisi\u00f3n de un profesional de la medicina.<\/p>\n
Aunque involucran a personas de ambos sexos, se cuenta con registros que revelan que, en promedio, 20 por ciento de las mujeres entre 15 y 19 a\u00f1os y un porcentaje menor de hombres de estratos sociales bajos, recurren a las dietas milagro por moda o est\u00e9tica, las cuales, por ser restrictivas, ocasionan disminuci\u00f3n de peso en corto tiempo.<\/p>\n
No obstante, existe el riesgo de que haya \u201crebote\u201d y recuperen la masa corporal en pocos d\u00edas, pero con problemas adicionales de salud como d\u00e9ficit de micronutrientes, alteraciones psicol\u00f3gicas y gastrointestinales que pueden poner en riesgo su vida.<\/p>\n
Otro de los problemas de las dietas milagro, es que, en lugar de ense\u00f1ar a las personas a disfrutar la comida y establecer una adecuada relaci\u00f3n con ella y sus cuerpos, las obligan a practicar reg\u00edmenes alimentarios restrictivos, creando culpa o rechazo hacia algunos alimentos. \u201cEstas dietas no tienen fundamentaci\u00f3n cient\u00edfica para que hombres y mujeres las lleven a cabo\u201d.<\/p>\n
<\/p>\n
Este tipo de dietas son impuestas por moda y est\u00e9tica, pero no est\u00e1n respaldadas con evidencia cient\u00edfica s\u00f3lida que pruebe su eficacia sin secuelas graves para la salud de las personas; por eso es importante que antes de realizar alg\u00fan cambio en la ingesta de alimentos, las personas consulten al profesional de la nutrici\u00f3n o de la salud.<\/p>\n
La especialidad de nutrici\u00f3n detalla que cada persona debe llevar un plan personalizado y adecuado a sus necesidades. La o el nutri\u00f3logo eval\u00faa factores espec\u00edficos como edad, g\u00e9nero, actividad f\u00edsica, peso, condiciones de salud, estilo de vida y preferencias alimentarias.<\/p>\n
Se precisa que hombres y mujeres de todas las edades pueden practicar una dieta alimentaria con la supervisi\u00f3n de un profesional, quien dise\u00f1a el plan alimentario equilibrado y adaptado a las necesidades f\u00edsicas y econ\u00f3micas de cada persona.<\/p>\n
Es importante se\u00f1alar que el HJM brinda este tipo de servicios a poblaci\u00f3n sin derechohabiencia.<\/p>\n","protected":false},"excerpt":{"rendered":"
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