Las\u00a0Gu\u00edas alimentarias<\/em><\/strong><\/a>\u00a0contienen recomendaciones para fomentar h\u00e1bitos saludables desde el nacimiento, cuidando el medio ambiente. Destacan la lactancia materna exclusiva durante los primeros seis meses de vida, el consumo de verduras y frutas frescas en cada comida disponibles en la regi\u00f3n; as\u00ed como la ingesta diaria de frijoles, lentejas o habas; cereales integrales o granos enteros.<\/p>\n Este documento, elaborado a partir de evidencia cient\u00edfica, tambi\u00e9n explica los da\u00f1os a la salud por el consumo de alimentos ultraprocesados, entre ellos, embutidos, papitas, galletas, pan dulce y cereales de caja.<\/p>\n De igual forma, resalta los beneficios de tomar agua natural a lo largo del d\u00eda; evitar el consumo de alcohol; hacer actividad f\u00edsica y disfrutar de los alimentos en familia o con amigos cuando sea posible.<\/p>\n Estos consejos no s\u00f3lo ayudan a disminuir el riesgo de la mala nutrici\u00f3n y enfermedades cr\u00f3nicas, tambi\u00e9n contribuyen a preservar la cultura alimentaria mexicana, proteger la biodiversidad y contribuir al cuidado del planeta.<\/p>\n Las recomendaciones contenidas en las gu\u00edas aplican para todo grupo de edad y nivel socioecon\u00f3mico.<\/p>\n En los \u00faltimos a\u00f1os, el consumo de alimentos saludables como verduras, frutas, leguminosas, cereales integrales y pescado fue sustituido por productos ultraprocesados con exceso de az\u00facar, grasas, sal y calor\u00edas, lo que ocasiona obesidad, diabetes, hipertensi\u00f3n y c\u00e1ncer, entre otras, as\u00ed como deficiencias en nutrici\u00f3n debido al bajo contenido de vitaminas y minerales.<\/p>\n Las sustancias que contienen los productos ultraprocesados tambi\u00e9n pueden afectar de forma directa el sistema nervioso central, haciendo que las personas sean m\u00e1s susceptibles a presentar depresi\u00f3n o ansiedad.<\/p>\n Las\u00a0Gu\u00edas alimentarias<\/em>\u00a0contienen el\u00a0Plato del Bien Comer, con el objetivo de visualizar las porciones recomendadas de cada grupo de alimentos y facilitar la educaci\u00f3n para la salud y la correcta nutrici\u00f3n. Adem\u00e1s, incluyen\u00a0un apartado con adaptaciones para ni\u00f1as, ni\u00f1os y recomendaciones sobre consumo responsable de alcohol.<\/p>\n FUENTE:<\/p>\n https:\/\/www.gob.mx\/salud\/prensa\/244-guias-alimentarias-herramienta-para-mejorar-nutricion-de-la-poblacion-mexicana<\/p>\n","protected":false},"excerpt":{"rendered":" Contiene 10 recomendaciones sobre alimentaci\u00f3n econ\u00f3micamente accesible y estilos de vida saludable. Para hacer frente a la mala alimentaci\u00f3n y 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<\/p>\n