{"id":2037,"date":"2024-07-24T08:53:56","date_gmt":"2024-07-24T14:53:56","guid":{"rendered":"https:\/\/aguilasalporvenir.com\/?p=2037"},"modified":"2024-07-24T08:53:56","modified_gmt":"2024-07-24T14:53:56","slug":"dia-internacional-del-autocuidado","status":"publish","type":"post","link":"https:\/\/aguilasalporvenir.com\/index.php\/2024\/07\/24\/dia-internacional-del-autocuidado\/","title":{"rendered":"D\u00eda Internacional del Autocuidado"},"content":{"rendered":"
\n
Proclama: Federaci\u00f3n Mundial de la Industria de Autocuidado<\/div>\n<\/section>\n
<\/div>\n
\n

Cada 24 de julio se celebra el D\u00eda Internacional del Autocuidado<\/strong>, para promover y mantener nuestra salud f\u00edsica y mental, cuid\u00e1ndonos a nosotros mismos. Este d\u00eda nos invita a fomentar estilos de vida saludables, hoy y todos los d\u00edas.<\/p>\n

La iniciativa de este d\u00eda internacional ha sido promovida por la\u00a0Federaci\u00f3n Mundial de la Industria de Autocuidado (WSMI)<\/strong><\/em>, con la finalidad de difundir el autocuidado mediante la aplicaci\u00f3n de consejos y recomendaciones de cuidado diario.<\/p>\n

\"\"<\/p>\n

El contacto con la naturaleza resulta muy saludable<\/figcaption><\/figure>\n

De acuerdo a un informe emitido por la\u00a0Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>\u00a0en el a\u00f1o 2015, el autocuidado responsable permite prevenir los casos de infartos y de diabetes tipo 2 en un 75%, as\u00ed como reducir los casos de c\u00e1ncer en un 40%.<\/p>\n

\u00bfEn qu\u00e9 consiste el autocuidado?<\/h2>\n

El\u00a0autocuidado<\/strong>\u00a0consiste en la aplicaci\u00f3n de acciones individuales orientadas al bienestar de las personas, alcanzando una mejor calidad y mayor esperanza de vida.<\/p>\n

Nos invita a reflexionar acerca de nuestros h\u00e1bitos diarios, a fin de aplicar los cambios necesarios que favorezcan nuestra salud f\u00edsica y mental.<\/p>\n

La\u00a0Teor\u00eda del Autocuidado\u00a0<\/strong>fue creada en 1994 por\u00a0Dorothea Orem<\/em><\/strong>, una enfermera e investigadora estadounidense. Esta teor\u00eda es definida como una actividad aprendida orientada al bienestar personal y colectivo.<\/p>\n

\u00bfC\u00f3mo podemos promover el autocuidado?<\/h2>\n

A continuaci\u00f3n mencionamos algunas recomendaciones acerca del\u00a0autocuidado<\/strong>, a fin de aplicarlas de manera permanente a nuestra vida cotidiana:<\/p>\n

    \n
  • Alimentaci\u00f3n equilibrada y saludable. Consumir vegetales, verduras y frutas. Reducir la ingesta de az\u00facar y sal en la preparaci\u00f3n de las comidas.<\/li>\n
  • Reconocer nuestros logros y recompensarnos por los avances obtenidos.<\/li>\n
  • Practicar diariamente alg\u00fan deporte o actividad f\u00edsica.<\/li>\n
  • Aceptar las cr\u00edticas constructivas, que contribuyan a nuestro crecimiento como personas.<\/li>\n
  • Dormir entre 6 a 8 horas diarias.<\/li>\n
  • Mantener buenos h\u00e1bitos de higiene personal.<\/li>\n
  • Fomentar la interacci\u00f3n social, as\u00ed como actividades de sano esparcimiento y recreaci\u00f3n.<\/li>\n
  • Asistir regularmente al m\u00e9dico.<\/li>\n
  • Evitar h\u00e1bitos da\u00f1inos tales como el consumo de tabaco y cigarrillos, sustancias estupefacientes, consumo de comida chatarra.<\/li>\n<\/ul>\n<\/div>\n

     <\/p>\n

    FUENTE:<\/strong><\/p>\n

    https:\/\/www.diainternacionalde.com\/<\/p>\n

     <\/p>\n

    \n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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