{"id":2432,"date":"2024-08-08T14:09:08","date_gmt":"2024-08-08T20:09:08","guid":{"rendered":"https:\/\/aguilasalporvenir.com\/?p=2432"},"modified":"2024-08-08T14:09:08","modified_gmt":"2024-08-08T20:09:08","slug":"cuanta-leche-se-debe-tomar-en-la-edad-adulta","status":"publish","type":"post","link":"https:\/\/aguilasalporvenir.com\/index.php\/2024\/08\/08\/cuanta-leche-se-debe-tomar-en-la-edad-adulta\/","title":{"rendered":"\u00bfCu\u00e1nta leche se debe tomar en la edad adulta?"},"content":{"rendered":"

La leche y sus productos derivados est\u00e1n inmersos en un debate entre algunas personas que los consideran o no, ben\u00e9ficos para la salud. Pero \u00bfQu\u00e9 se sabe al respecto?<\/p>\n

La leche y sus productos derivados est\u00e1n inmersos en un debate entre algunas personas que los consideran o no, ben\u00e9ficos para la salud. Pero \u00bfQu\u00e9 se sabe al respecto? Sobre todo acerca del consumo de leche en la edad adulta<\/strong>. Aqu\u00ed te contamos.<\/p>\n

A diferencia de otros mam\u00edferos, el ser humano es la especie que contin\u00faa bebiendo leche despu\u00e9s de la etapa de lactancia<\/strong>. Adem\u00e1s,\u00a0<\/strong>la presentaci\u00f3n l\u00e1ctea var\u00eda y la consume en yogur, quesos, crema, entre otros<\/strong><\/mark>. Por lo que la relaci\u00f3n con ese alimento es profunda.<\/p>\n

De acuerdo al portal espa\u00f1ol Tu Canal de Salud,\u00a0el consumo de productos l\u00e1cteos, aporta nutrientes muy beneficiosos para el organismo y, en particular, para mantener la salud de los huesos<\/strong>. De hecho, apunta,\u00a0se vuelve m\u00e1s importante conforme vamos envejeciendo<\/strong><\/mark>.<\/p>\n

\"\"<\/p>\n

\n
Por tal motivo, <\/span>s\u00ed es conveniente continuar con el consumo de leche, ya que aporta nutrientes b\u00e1sicos, como el calcio, adem\u00e1s de vitaminas<\/strong><\/mark>.<\/span><\/div>\n<\/div>\n

Para Carla S\u00e1nchez Zurdo, nutricionista y entrenadora, en conversaci\u00f3n con la revista\u00a0Men’s Health<\/i>,\u00a0sobre si la leche tiene efectos negativos en la edad adulta, responde que no existe evidencia cient\u00edfica que determine que tomar leche en esta etapa resulte perjudicial<\/strong>.<\/p>\n

<\/div>\n

\u00bfCu\u00e1nta leche se debe tomar en la edad adulta?<\/h2>\n

S\u00e1nchez Zurdo indic\u00f3 que\u00a0una dieta variada contempla el consumo de l\u00e1cteos, entre dos y tres raciones<\/strong><\/mark>. Esta cantidad\u00a0puede variar seg\u00fan la edad y situaci\u00f3n fisiol\u00f3gica de la persona<\/strong>.<\/p>\n

Se sugiere, en la medida de lo posible,\u00a0consumir l\u00e1cteos enteros para evitar la p\u00e9rdida de nutrientes que contiene la grasa de estos productos<\/strong>.<\/p>\n

 <\/p>\n

FUENTE:<\/p>\n

https:\/\/www.informador.mx\/<\/p>\n","protected":false},"excerpt":{"rendered":"

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