{"id":322,"date":"2024-04-18T14:33:36","date_gmt":"2024-04-18T20:33:36","guid":{"rendered":"https:\/\/aguilasalporvenir.com\/?p=322"},"modified":"2024-04-18T14:33:36","modified_gmt":"2024-04-18T20:33:36","slug":"imss-fomenta-salud-mental-e-importancia-del-autocuidado-a-traves-de-la-campana-empieza-por-ti","status":"publish","type":"post","link":"https:\/\/aguilasalporvenir.com\/index.php\/2024\/04\/18\/imss-fomenta-salud-mental-e-importancia-del-autocuidado-a-traves-de-la-campana-empieza-por-ti\/","title":{"rendered":"IMSS fomenta salud mental e importancia del autocuidado a trav\u00e9s de la campa\u00f1a \u201cEmpieza Por Ti\u201d"},"content":{"rendered":"
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Se busca promover el autocuidado de las personas como medida de prevenci\u00f3n de problemas relacionados con la salud mental.<\/p>\n

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\u2022 Durante el lanzamiento, la doctora C\u00e9lida Duque Molina, directora de Prestaciones M\u00e9dicas del IMSS, llam\u00f3 a empezar hoy mismo con h\u00e1bitos saludables.
\n\u2022 El objetivo es difundir elementos clave del autocuidado, como una alimentaci\u00f3n equilibrada, higiene del sue\u00f1o, la pr\u00e1ctica regular de actividad f\u00edsica y el cultivo de relaciones interpersonales sanas.<\/p>\n

Con el lanzamiento de la campa\u00f1a \u201cEmpieza Por Ti\u201d, el Instituto Mexicano del Seguro Social (IMSS), a trav\u00e9s de la Coordinaci\u00f3n de Salud Mental y Adicciones, busca fomentar en la poblaci\u00f3n la importancia del autocuidado y el bienestar emocional como elementos fundamentales para tener una vida equilibrada, plena y con salud mental.<\/p>\n

La campa\u00f1a se enfoca en difundir elementos clave del autocuidado, como una alimentaci\u00f3n equilibrada, higiene del sue\u00f1o, la pr\u00e1ctica regular de actividad f\u00edsica y recreativa, el cultivo de las relaciones interpersonales sanas y la b\u00fasqueda de apoyo a trav\u00e9s de la psicoterapia.<\/p>\n

Durante el lanzamiento, la doctora C\u00e9lida Duque Molina, directora de Prestaciones M\u00e9dicas del IMSS, invit\u00f3 a la poblaci\u00f3n derechohabiente a unirse a este proyecto de autocuidado a trav\u00e9s de la formaci\u00f3n de rutinas saludables para fortalecer la salud f\u00edsica y mental.<\/p>\n

\u201cEmpieza Por Ti\u201d surge de la convicci\u00f3n de que los h\u00e1bitos diarios tienen un impacto significativo en el estado de \u00e1nimo y su principal objetivo es inspirar a las personas a adoptar rutinas saludables que nutran tanto su cuerpo como su mente.<\/p>\n

De acuerdo con la Organizaci\u00f3n Mundial de la Salud (OMS), en el ciclo de la vida, una de cada ocho personas a nivel mundial tiene un problema de salud mental, por lo que generar conciencia en la sociedad es fundamental como herramienta preventiva.<\/p>\n

El Seguro Social invita a la poblaci\u00f3n en general a seguir las redes sociales del Instituto para conocer los detalles de esta campa\u00f1a y conocer consejos pr\u00e1cticos y recursos para mejorar su bienestar emocional.<\/p>\n

\u201c\u00a1Hoy es el d\u00eda perfecto para comenzar! En salud mental, Empieza Por Ti y descubre el poder transformador del autocuidado\u201d, dijo la directora de Prestaciones M\u00e9dicas del IMSS.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se busca promover el autocuidado de las personas como medida de prevenci\u00f3n de problemas relacionados con la salud mental. \u2022 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