{"id":5621,"date":"2025-01-10T13:26:05","date_gmt":"2025-01-10T19:26:05","guid":{"rendered":"https:\/\/aguilasalporvenir.com\/?p=5621"},"modified":"2025-01-10T13:26:05","modified_gmt":"2025-01-10T19:26:05","slug":"desayunar-bien-ayuda-a-proteger-nuestra-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/aguilasalporvenir.com\/index.php\/2025\/01\/10\/desayunar-bien-ayuda-a-proteger-nuestra-salud-cardiovascular\/","title":{"rendered":"Desayunar bien ayuda a proteger nuestra salud cardiovascular"},"content":{"rendered":"
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Tomar un desayuno equilibrado y adecuado en cantidad puede marcar la diferencia en la prevenci\u00f3n de la salud cardiovascular, seg\u00fan un estudio publicado en el\u00a0Journal of Nutrition, Health and Aging<\/a><\/em>. Realizado por el Instituto de Investigaci\u00f3n del Hospital del Mar, el trabajo revela que un desayuno que aporte entre el 20% y el 30% de la energ\u00eda diaria, y que adem\u00e1s sea de calidad, est\u00e1 vinculado con una mejora significativa en factores de riesgo clave como la obesidad, los niveles de colesterol y triglic\u00e9ridos.<\/p>\n

\"\"<\/p>\n<\/div>\n

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El estudio forma parte del proyecto PREDIMED-Plus, un ensayo cl\u00ednico que analiza los beneficios de la dieta mediterr\u00e1nea combinada con actividad f\u00edsica. Durante tres a\u00f1os, los investigadores siguieron a 383 participantes de entre 55 y 75 a\u00f1os con sobrepeso u obesidad, evaluando el impacto del desayuno en su salud cardiovascular.<\/p>\n<\/div>\n

Los resultados muestran que las personas que desayunaban correctamente no s\u00f3lo ten\u00edan un \u00edndice de masa corporal (IMC) entre un 2 y un 3,5% menor, sino que tambi\u00e9n presentaban una reducci\u00f3n de entre un 2% y un 4% en el per\u00edmetro abdominal, un indicador crucial de obesidad abdominal. Adem\u00e1s, los triglic\u00e9ridos disminuyeron entre un 9% y un 18%, y el colesterol bueno (HDL) aument\u00f3 entre un 4% y un 8,5%.<\/p>\n

La calidad tambi\u00e9n importa<\/h2>\n
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El estudio tambi\u00e9n ha tenido en cuenta la calidad de los alimentos: tomar un buen desayuno en este sentido ayuda a reducir de forma adicional el 1,5% en el per\u00edmetro abdominal, un 4% los triglic\u00e9ridos y a aumentar un 3% el colesterol HDL. Seg\u00fan los expertos, un desayuno equilibrado debe incluir prote\u00ednas, grasas saludables, fibra, minerales como el potasio y hierro, y evitar az\u00facares a\u00f1adidos y grasas saturadas.<\/p>\n<\/div>\n

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\"Desayunar<\/div>\n<\/figure>\n
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\u00c1lvaro Hern\u00e1ez, investigador del Hospital del Mar y del CIBER de Enfermedades Cardiovasculares, subraya la importancia de todos estos factores. \u201cEl desayuno es la comida m\u00e1s importante del d\u00eda, pero importa el qu\u00e9 y c\u00f3mo se hace. Nuestros datos indican que la calidad est\u00e1 asociada a una mejor evoluci\u00f3n de los factores de riesgo cardiovasculares\u201d, se\u00f1ala.<\/p>\n<\/div>\n

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Por su parte, la Dra. Montse Fit\u00f3, coordinadora del Grupo de Investigaci\u00f3n en Riesgo Cardiovascular y Nutrici\u00f3n del Hospital del Mar, destaca que las recomendaciones diet\u00e9ticas han demostrado ser efectivas en personas con alto riesgo cardiovascular. \u201cHemos confirmado que comer la cantidad adecuada de energ\u00eda y hacer un desayuno de calidad suman para prevenir el riesgo cardiovascular\u201d, asegura.<\/p>\n<\/div>\n

 <\/p>\n

FUENTE:<\/p>\n

https:\/\/www.somospacientes.com\/noticias\/al-dia\/avances<\/p>\n","protected":false},"excerpt":{"rendered":"

Tomar un desayuno equilibrado y adecuado en cantidad puede marcar la diferencia en la prevenci\u00f3n de la salud cardiovascular, seg\u00fan 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